Destinations

The Well Nashville

Spa & Recovery — Float therapy and infrared sauna — ideal after a long load-in day.

Percy Warner Park

Outdoor Movement — 8+ miles of trails through old-growth forest. Free, open daily, 10 min from downtown.

Restore Hyper Wellness

Recovery — Cryotherapy and IV drip bars with multiple Nashville locations.

Avo

Plant-Based — Avocado-forward menu, great for pre-show fuel. Reservations recommended.

Butcher & Bee

Whole Foods — Seasonal, locally sourced menu. The roasted cauliflower is legendary.

Juice Bar Nashville

Cold Press Juice — Cold-press shots and smoothies — grab a ginger immunity shot before soundcheck.

MNDFL Meditation

Meditation Studio — Drop-in classes in the West Village. 30-minute sessions fit any schedule.

Equinox Spa

Spa & Fitness — Day passes available at select locations — steam room and pool access included.

The High Line

Outdoor Movement — 1.45 miles of elevated park above the city. Walk it at dawn before the crowds arrive.

by CHLOE

Vegan Fast Casual — Multiple locations across Manhattan. Fast, clean, and genuinely satisfying.

Hu Kitchen

Paleo & Clean — Grain-free, refined-sugar-free menu. The grain bowls are a road warrior staple.

Juice Press

Cold Press Juice — 30+ NYC locations. Grab a green juice and a protein bar between venues.

Runyon Canyon Park

Outdoor Movement — Free hiking with city views. Early morning is cooler and less crowded.

Shape House

Infrared Sauna — Urban sweat lodge — 55-minute infrared sessions. Book ahead, it fills fast.

Unplug Meditation

Meditation Studio — Drop-in secular meditation in West Hollywood. Beginner-friendly.

Gracias Madre

Plant-Based Mexican — Organic, plant-based Mexican food in West Hollywood. The jackfruit tacos are a must.

Erewhon Market

Health Food Market — Pricey but worth it for the hot bar and smoothies. Stock up on travel snacks here.

Café Gratitude

Organic Vegan — Multiple LA locations. Nourishing bowls and great matcha lattes.

Millennium Park

Outdoor Movement — Free yoga classes in summer. The lakefront trail runs 18 miles — any distance works.

Chuan Spa at Langham

Luxury Spa — Traditional Chinese wellness therapies. Day spa access available for non-guests.

Chicago Riverwalk

Walking & Recovery — Flat, scenic, and easy on the legs. Great for a post-show wind-down walk.

True Food Kitchen

Anti-Inflammatory — Menu built around Dr. Andrew Weil's anti-inflammatory diet. Consistent and reliable.

Green Street Smoked Meats

Protein-Forward — High-quality protein for recovery days. The brisket is exceptional.

Argo Tea

Tea & Wellness Drinks — Chicago-born tea café chain. Great for a caffeine alternative before an evening show.

Barton Springs Pool

Natural Swimming — 68°F spring-fed pool year-round. Cold water immersion for muscle recovery — free most mornings.

Austin Bouldering Project

Active Recovery — World-class climbing gym with yoga and fitness classes. Day passes available.

Lake Travis

Outdoor Movement — Kayak rentals and paddleboarding — low-impact full-body movement with stunning scenery.

Juiceland

Cold Press Juice — Austin institution. The Magneto smoothie is a post-show recovery staple.

Uchi

Japanese Omakase — Omega-3 rich sushi from one of the country's best Japanese restaurants. Worth the splurge.

Picnik Austin

Butter Coffee & Keto — Bulletproof coffee and keto-friendly menu. Great for sustained energy on show days.

Piedmont Park

Outdoor Movement — 185 acres in the heart of the city. Free fitness classes on weekends.

Exhale Spa

Spa & Yoga — Barre, yoga, and spa services under one roof. Day passes available.

BeltLine Eastside Trail

Walking & Cycling — 2.25-mile paved trail connecting neighborhoods. Rent a bike and explore between shows.

Souper Jenny

Wholesome Soups — Legendary Atlanta institution. Rotating seasonal soups — perfect for immune support on tour.

Gunshow

Modern American — Chef Kevin Gillespie's dim-sum style restaurant. Locally sourced, creative, and satisfying.

Kale Me Crazy

Smoothies & Bowls — Multiple Atlanta locations. Acai bowls and green smoothies for pre-show energy.